@font-face{font-family:Inter;src:url(/fonts/inter.ttf) format("truetype");font-weight:100 900;font-display:swap}@font-face{font-family:Nunito;src:url(/fonts/nunitosans.ttf) format("truetype");font-weight:200 1000;font-display:swap}@font-face{font-family:Montserrat;src:url(/fonts/montserrat.ttf) format("truetype");font-weight:100 900;font-display:swap}:root{--surface: #101719;--ink: #f5f3ed;--lime: #daf65f;--muted: #888d8d;--rule: #e8ebe7;--ui: Inter, Arial, sans-serif;--title: Montserrat, Arial, sans-serif;--display: Nunito, Arial, sans-serif;color-scheme:dark;font-family:var(--ui);color:var(--ink);background:var(--surface);font-synthesis:none;font-variant-numeric:tabular-nums;font-size:16px}*{box-sizing:border-box}body{margin:0}button,input,textarea{font:inherit}button,a,input,textarea{touch-action:manipulation}button{color:inherit;cursor:pointer;border:1px solid var(--ink);background:transparent;min-height:48px;padding:10px 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button{width:100%;margin-top:10px}nav{position:fixed;z-index:2;bottom:0;left:50%;transform:translate(-50%);display:grid;grid-template-columns:repeat(4,1fr);width:100%;max-width:520px;padding:0 6px env(safe-area-inset-bottom);border-top:2px solid var(--rule);background:var(--surface)}nav button{border:0;border-right:1px solid var(--muted);border-radius:0;min-height:82px;font-size:17px;padding:4px 0}nav button:last-child{border-right:0}nav button span{display:block;font-size:30px;line-height:36px}nav .selected{color:var(--surface);background:var(--lime)}@media(max-width:360px){main{padding-left:16px;padding-right:16px}.date-tile{flex-basis:62px;font-size:21px}.exercise-heading{gap:12px}.exercise-list li{font-size:23px;gap:12px}.set-labels,.set-row{grid-template-columns:24px repeat(3,minmax(0,1fr)) 48px;gap:3px}.set-row input{font-size:18px}nav button{font-size:15px}.subtitle{font-size:22px}}dialog.dialog{margin:0;box-shadow:none;color:var(--ink)}dialog::backdrop{background:#000b}select{width:100%;min-height:48px;padding:12px;background:var(--surface);color:var(--ink);font:inherit}input[type=checkbox]{width:48px;display:inline-block;vertical-align:middle}.switch{border:1px solid var(--rule);gap:0}.switch button{border:0;border-radius:0;font-size:22px}[aria-pressed=true]{background:var(--lime);color:var(--surface)}[aria-pressed=true] small{color:var(--surface)}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(48px,1fr));overflow-x:auto;margin:18px -8px 0;border-bottom:2px solid var(--rule)}.week-strip button{padding:8px 0;border:0;border-radius:0;min-height:72px}.week-strip small{font-size:12px;font-weight:800}.week-strip strong{font-size:25px}.day-nav{display:flex;align-items:center;justify-content:space-between;gap:6px}.day-nav button{border:0}.date-picker{margin:0;font-size:12px;min-width:0;flex:2}.date-picker 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var(--lime);outline-offset:3px}.help-source p{font-size:16px;line-height:1.6;white-space:pre-wrap;margin-top:0}.program-exercises li{padding:0}.program-exercises li>button{display:flex;align-items:flex-start;gap:16px;width:100%;padding:14px 6px;border:0;border-radius:0;text-align:left;font-size:inherit;line-height:inherit}.program-exercises li>button>span:first-child{flex:0 0 38px}.program-exercise-label{min-width:0;overflow-wrap:anywhere}.exercise-list .exercise-cue{color:var(--lime);margin-top:8px;font-weight:700}